Deck of Cards_Total Fold

AO: Splash Zone
Beatdown Date: 02/06/2021
Q: Treefall
Pax: ATM, Billy Goat, Forrest, Gypsy, Rage, Sandbag, Short Circuit, Skywalker, Wild Thang
FNG:
DR Pax:

Intro:
Not a professional, at your own risk, modify as needed

The Thang:
Warmup
Motivators 7
Abe Vigoda Cadence 12
Cherry Pickers Cadence 12
Hamstring Pulls Cadence 12

Deck of cards
– Number of card +10 reps
– Royal card 25 reps
– Ace 100 reps

MARY
Grass to Grass AMRAP: 1 Minute
American Hammers AMRAP: 1 Minute
LBC AMRAP: 1 Minute
Plank AMRAP: 1 Minute

COT:
NA

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