AO: First Tree
Beatdown Date: 02/18/2021
Q: Woody
Pax: ATM, Billy Goat, C10, Clearance Clarence, Freefall, Gypsy, Sandbag, Treefall
FNG:
DR Pax:
Intro:
National Battery Day, so we decided to drain the batteries by giving it our all with a Tabata style workout.
The Thang:
Warm-up
Abe Vagotas
Tappy taps
Butt kickers
Tabata
1. SSH
2. Merkins
3. Lunge
4. Imperial walkers
5. High knees
6. Diamond Merkins
7. Squats
8. Mountain climbers
Mary
LBCs
Side crunches
American Hammers
COT:
Prayers for health
F3 Phoenix 