Drain the Batteries

AO: First Tree
Beatdown Date: 02/18/2021
Q: Woody
Pax: ATM, Billy Goat, C10, Clearance Clarence, Freefall, Gypsy, Sandbag, Treefall
FNG:
DR Pax:

Intro:
National Battery Day, so we decided to drain the batteries by giving it our all with a Tabata style workout.

The Thang:
Warm-up
Abe Vagotas
Tappy taps
Butt kickers

Tabata
1. SSH
2. Merkins
3. Lunge
4. Imperial walkers
5. High knees
6. Diamond Merkins
7. Squats
8. Mountain climbers

Mary
LBCs
Side crunches
American Hammers

COT:
Prayers for health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close