Quarters

AO: Splash Zone
Beatdown Date: 02/20/2021
Q: Gypsy
Pax: ATM, DOS, Forrest, Glory, Rage, Sandbag, Skywalker, Wild Thang
FNG:
DR Pax:

Intro:
Slaughter Starter

The Thang:

1/4 Dab
– 10 burpees per min x 5

Quarter Pounder
(Run 40 yards between, forward, exercises, backwards – repeat)
– 25 merk
– 50 squat
– 75 mountain climber
– 100 SSH

Catalina Wine Mixer
Crabs
Merkins
– Diamond and Wide

Leg-o-Rama
– 10 min Lunge

Burpees – 20

50-seconds on 10-second rest
42 LBCs
Flutter Kicks
Crab Plank
Box Cutter

15 Burpees

COT:
ATM’s M
Praise for Wild Thing

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