Help me Ronda!

AO: The Furnace
Beatdown Date: 02/20/2021
Q: Focker
Pax: Armstrong, Care-Bear, Chief, Creamy, Fire and Ice, Jeter Phoenix, Lambert, Panther, River Dance, RoadRash, Sandman, Sherpa, Shock Collar, Spud, Stu, Sweater Vest, Timber, Wax Off, Wilson
FNG: Ronda
DR Pax:

Intro:
The bells tolled at 0558 to “hell’s bells”. 🔔 🔔 🔔 And the fun started with warmarama! During all “breaks” between exercises PAX were told to do high knees or burpees. Disclaimer given. IC Don Quixote x 15, Arm Circles toward x30, backward x30, iron crosses x30, overhead presses x30, seal claps x30. Mosey to parking lot.

The Thang:
Pick a parking lot square for a line shuffle. Shuffle to L with burpee at start going from 1 up to 7. Then shuffle to R going from 7 burpees down to 1. Mosey around the block. 1/4 mile at 25% and back to the 6 then count of 7 motivators. Next 1/4 mile at 50% and back to the 6, 25 Merkins, 25 SSH. Next 1/4 mile at 75% and back to the 6, another round of 7 motivators. Next 1/4 mile at 100% and back to the 6 meeting up at the 48th parallel. Knee ups x 15 count L leg then skipping across field with 30 plank shoulder touches, skip back. 15 ground touch squats, karaoke across field, 30 plank shoulder touches, karaoke back. 15 front lunges count on L, back pedal across field with 30 plank shoulder touches, back pedal back. Circle up and low plank 20 second, middle plank 20 seconds, high plank 20 second. L plank for 30 second, R plank 30 seconds. Al Gore for 30 seconds…. al gore to L 10x and to the R 10x. Diamond stretch front, L/R, and back.

COT:
Countarama and namearama. One FNG today with much banter about a name but landed on Ronda! Welcome Ronda. Announcements: 3/6 is Convergence at NS 0600! 3/13 is launch of Tucson F3 at Gene C Reid Park at 0600!! SBC bed build for tots is today, Armstrong has details. West Fork backpack trip is 6/25 weekend with 4 spots open. Rim to Rim planning underway for October, Choo Choo & Sweater Vest are lead. Prayers for Texas and our community. Amen! Coffeeteria!!!