AO: The Dog House
Beatdown Date: 02/17/2021
Q: Glory
Pax: Double Or Nothing, Rage, Short Circuit, Stark
FNG:
DR Pax:
Intro:
The Thang:
50 SSH IC
15 Cherry Pickers IC
15 Abe Vigoda IC
15 crab jacks IC
15 3count Merkins IC
Indian run around park
25 step ups IC
10 Worlds worst merkin
10 dips IC
Snakes on the stairs add one rep per corner for 55 of each:
Burpees
Heels the heaven
Jungle boi squats
MARY:
25 Freddie Mercury IC
25 WWI sit-ups IC
25 LBC IC
25 American Hammer IC
25 merkins
COT:
Doghouse closed 02/25 (meet @ Northshore)
Metro wide convergence March 06
F3 Phoenix 