AO: Splash Zone
Beatdown Date: 02/17/0021
Q: ATM
Pax: Wild Thang
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Leg-o-Rama
Motivator 8
Good Mornings
A-pagodas
AlGores
Cherry pickers
Quad stretch
Zig zag lunge walk
Zig zag lunge-lunge-squat-broad jump
Aiken legs 2x 5 min AMRAP
Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Mike Tysons
Mile Run
Flutterkicks x 50 IC
100s
COT:
F3 Phoenix 