Leg-o-rama

AO: Splash Zone
Beatdown Date: 02/17/0021
Q: ATM
Pax: Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Leg-o-Rama

Motivator 8
Good Mornings
A-pagodas
AlGores
Cherry pickers
Quad stretch

Zig zag lunge walk
Zig zag lunge-lunge-squat-broad jump

Aiken legs 2x 5 min AMRAP
Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Mike Tysons

Mile Run

Flutterkicks x 50 IC
100s

COT:

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