AO: First Tree
Beatdown Date: 02/16/2021
Q: Gypsy
Pax: Billy Goat, Birdman, Bookworm, C10, Freefall, Six, Uno, Walter, Woody
FNG:
DR Pax:
Intro:
Block Warm Ups
The Thang:
Diamond
Back Pull ups
Bent over Rows
Block Curls
Thrusters
Pretzel Pull Ups
Kettle Block Swings
Laying Lat Pulls
Block Bench
Circle
Blockees
Curls x50
Kettle Bell Swings
Lunges
Curls x30
Pretzel
Mary with Block
COT:
Prayers for family of accident and their two daughters.
