Curls for the Girls

AO: First Tree
Beatdown Date: 02/16/2021
Q: Gypsy
Pax: Billy Goat, Birdman, Bookworm, C10, Freefall, Six, Uno, Walter, Woody
FNG:
DR Pax:

Intro:
Block Warm Ups

The Thang:
Diamond

Back Pull ups
Bent over Rows

Block Curls
Thrusters

Pretzel Pull Ups
Kettle Block Swings

Laying Lat Pulls
Block Bench

Circle
Blockees
Curls x50
Kettle Bell Swings
Lunges
Curls x30
Pretzel

Mary with Block

COT:
Prayers for family of accident and their two daughters.

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