Jack-in-the-Beatdown

AO: Splash Zone
Beatdown Date: 02/15/2021
Q: Rage
Pax: Booty, Glory, Sandbag, Wild Thang
FNG:
DR Pax:

Intro:


The Thang:
Scissor steps, lunge twists, butt kickers, primal lunges, Hindu push-ups, monkey humpers, Frankensteins, arachnophobia, Indian run w/3 merkins

Bulgarian squats, single-leg dips, hop the fence (x4)

Irkin to double box jump, decline tips to hips, pull locks (x4)

Crescent lunge/warrior one/standing split squats, Spiderman, Speter Parkers

Smithers to Burns, big wheels, knee to nose hold, marching planks, ass wipes, superman

COT:

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