Beach Body

AO: RocketTown
Beatdown Date: 02/13/2021
Q: Mr. Rogers
Pax: Repo
FNG:
DR Pax:

Intro:
2 in the gloom of RocketTown for this Beach Body themed Beatdown. 6am Lot is full of tents and traffic arriving for free covid testing! We carved out a little spot down range of all the activity.

Warm up: 25 side straddle hops, arm sequence 20 each (seal claps, overhead claps, cherry pickers, forward/reverse arm circles), 15 squat thrusts, biceps sequence (30), 20 ranger merkins, 20 sumo squat curls, crab walk dips (increasing walks to 8 and dips to 12)

The Thang:
Mosey 100 yards to light poll for incredible hulks increasing to 11/44 and back down to 1/4 (1 Ranger Merkin to 4 air presses)
Mosey 100 yards to light poll #2 for Lieutenant Dan’s increasing to 16/24 (1 lunge to 4 squats)
Mosey 100 yards back to first light poll for Welsh Dragons to 4 ( bear crawl, shoulder tap, merkins)
Mary’s: 25 American hammers, 20 WWII’s, 20 Freddy Mercuries)

COT:
Count a Rama: 2 Name a Rama
Prayer for those impacted by covid and to strengthen family relationships

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