Hilly

AO: Splash Zone
Beatdown Date: 02/10/2021
Q: Sandbag
Pax: ATM, Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
Every exercise for 30 seconds.
Abe Vigoda
Imperial rocketts
Hill billy side lunge
Good mornings
Some other ransom stuff

The thang:
Mosey to hill. Each set for 2 mins.
Run up/down hill.
Merkin.
Bunnyhop up run down.
Grass to grass sit-ups.
Forward lunge up run down.
SSH.
Backwards lunge.
Line jumps front/back 1 min. Side-to-side 1 min.
Bear crawl up crawl bear down.
Smurf Jack 1min x 2.

Mosey to tables.
Reverse Merkin hold under table. 2 mins x 2.

Mosey to imaginary flag.

Mary:
Elevators
Probably something else.


COT:
Praise for Wildthang. Safe travels.

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