Don’t neglect armleg cardio day

AO: The Dog House
Beatdown Date: 01/11/2021
Q: Glory
Pax: ATM, Forrest, Jumbo Jack, Rage, Short Circuit, Stark
FNG:
DR Pax:

Intro:

The Thang:
Motivator from 8
HIllbilly squat walker x25
Imperial walkers x25
1, 2 step ups x25
Pulse lunges x15
Arm circles x10
Reverse arm circles x10
Shoulder pretzels x25
Hallelujah x25
Overhead clap x25
Seal clap x25

Mosey around park add one hand realer merkin per light pole (11 poles)

7s on the hill:

hillbilly squat walkers at the bottom, lunges at the top (reverse run up)

Burpees at the bottom, merkins at the top (bear crawl up)

MARY:
LBC x25
Heels to heaven x10
Flutter kicks x25
American hammers x25
Freddie Mercury x25
Merkins x25

COT:
Yeah, we did that.

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