Thighmaster

AO: The Dog House
Beatdown Date: 02/09/2021
Q: Stark
Pax: ATM, Rage, Short Circuit
FNG:
DR Pax:

Intro:
Quick Warm up

The Thang:
Dora Up the big hill – 100 merkins, 200 Big Boy Situps, 300 squats
Then Mozy to the shelter.
3 rounds – L/R Stepups x20, Jungle Squats x10, Peoples Chair – rotate around running the perimerter.
Finish off w/ mary.

COT:
yes

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