February 10, 2021kofkneLeave a Comment

Q-mmunity

AO: The Dog House
Beatdown Date: 02/10/2021
Q: Stark
Pax: Glory, Rage, Short Circuit
FNG:
DR Pax:

Intro:
Warm-up

The Thang:
TABATA workout : alternated 2 exercise 5 rounds for 40mins. 20 sec ON / 10sec rest

COT:
Yes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: