Q-mmunity

AO: The Dog House
Beatdown Date: 02/10/2021
Q: Stark
Pax: Glory, Rage, Short Circuit
FNG:
DR Pax:

Intro:
Warm-up

The Thang:
TABATA workout : alternated 2 exercise 5 rounds for 40mins. 20 sec ON / 10sec rest

COT:
Yes

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