Beatdown Date: 02/10/2021
Pax: Bull Husky, Moonshot, Mr. Rogers, Repo
Repo led warmups with SSH’s, Hill-Billies, Weed Pickers, Arm medley …….
Warm up mosey then SSH/Burpies/Mountain Climbers/Merkins to “Rumor has it”
Mosey again then a medley of SSH’s, Squats, Lunges, Merkins, Big Boys to Adele
Repo led Mary with some great stuff
The discipline of George Shultz taught us to make time for the important things and ignore some of the day to day noise. Thanks to the PAX for letting Repo and me Co-Q.