AO: RocketTown
Beatdown Date: 02/10/2021
Q: Stu
Pax: Bull Husky, Moonshot, Mr. Rogers, Repo
FNG:
DR Pax:
Intro:
Repo led warmups with SSH’s, Hill-Billies, Weed Pickers, Arm medley …….
The Thang:
Warm up mosey then SSH/Burpies/Mountain Climbers/Merkins to “Rumor has it”
Mosey again then a medley of SSH’s, Squats, Lunges, Merkins, Big Boys to Adele
Repo led Mary with some great stuff
COT:
The discipline of George Shultz taught us to make time for the important things and ignore some of the day to day noise. Thanks to the PAX for letting Repo and me Co-Q.
F3 Phoenix 