AO: Splash Zone
Beatdown Date: 02/08/2021
Q: ATM
Pax: Glory, Rage, Sandbag, Wild Thang
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Good Mornings
Al Gores
T Pagodas
Tom Brady Squats
Partner Burpee High 5’s
GOAT Rings
5 exercises symbolizing every Super Bowl MVP for TB12
Pax hold plank while each pax in ring individually does the exercise until everyone has gone
7 burpees
7 Mericans
7 Peter Parkers
7 Parker Peters
7 GOATS IC
1st and 10
100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Pick up the 6 once done so everyone completes together.
Symbolized SB XIVI where the Patriots ran on the field together rather than individuals just after 9/11 for TB12’s 1st of 7
12’s
11 Mericans followed by 1 lunge (both legs = 1 rep)
Finish at 11 lunges 1 merican
Finish off burpees to 💯
Mary
COT:
Discussed what makes TB12 the GOAT… Not the most talented QB, but rather he has probably the greatest drive of any athlete in modern day sports.
F3 Phoenix 