Pre-game snacks

AO: First Tree
Beatdown Date: 02/07/2021
Q: Billy Goat
Pax: Gypsy, Sandbag, Wild Thang
FNG:
DR Pax:

Intro:
Getting ready for the big game

The Thang:
Good mornings
Quad pulls
Loser lap- since none of our teams are in the Super Bowl
Ray Finkles
Abe Vagotas
Walk the Plank- plank hold
SSH

Buffalo (bear) crawls
Jalapeño poppers (jump squats)
Pretzels
Meat Platter (pickle pointers)
Hot Wings (Arm-o-Rama)

BLIMPS x2 (Burpees, Lunge, Imperial Walkers, Merkins, Plank Jacks, Squats)

1st and 10 (squats and sprints)

Side crunch
Starfish sit-ups?
WWI sit-ups
Dying cockroaches
LBCs




COT:
Prayer for health and behaviors (kids and ours)

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