AO: The Furnace
Beatdown Date: 02/03/2021
Q: Fire and Ice
Pax: Armstrong, Blockbuster, Chief, Focker, Jeter Phoenix, Lambert, Panther, Pink Gorilla, RoadRash, Sandman, Sherpa, Spaetzle, Spud, Sweater Vest, Wilson
Fun fact: The state animal of Florida is…… the Panther.
Warm-up / CoP
SSH x 20 IC
Salsa Dippers x10, IC
World’s Greatest Stretch x10, OYO
Form 2 lines and Seminole Run (Reverse Indian Run) CCW around the park to Focker Hill
Mickey Mouse Bear Crawl:
Bear Crawl up the hill + 10 Werkins
Bear Crawl down the hill + 10 Derkins
Crawl Bear up the hill + 10 Werkins
Crawl Bear down the hill + 10 Derkins
Q called an audible and changed rep count from 10 to 5
RnR til the Q calls recover
Slowsey to the Dunes
Elevens at the Dunes
Box Jumps at the Half Circle (mod: Step-ups)
Pull-ups on the Jungle Gym (mod: Inverted Rows)
Slowsey to the Field of Dreams
MABA Redux: The 10-Point Burpee Challenge:
Every 10 seconds add an additional Merkin to every single Burpee you do.
Race the clock so you don’t have to do as many Merkins.
Stay in the Field of Dreams for 6 MoM.
6 MoM / Cool-down
Cupid Shuffle (Q plays Cupid Shuffle (3:52 minute song): Do as song commands from Plank Position. Right=Shuffle to the right; Left=Shuffle to the left; Kick=Donkey kick; Down=Merkin.)
Mary-go-round, with every 6th Pax in turn taking the Q and calling out a core exercise, OYO or IC.
YHC started the festivities with the 4-count Boat Canoe, IC
Props to Spaetzl for the High Flutter Kicks
Props to the Sunshine State Mascot, a.k.a. Panther for…..wait for it….American Hammers!
CoR / NoR / Announcements / Prayer requests / Virtual BoM.
It was an honor to lead you men.
“Discipline without direction is drudgery.” – Donald Whitney, via Timber