AO: Splash Zone
Beatdown Date: 02/03/2021
Q: ATM
Pax: Gypsy, Huggies, Treefall, Wild Thang
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Motivator
Good mornings
Al Gores
Abe Pagodas
Cherry Pickers
Indian Run
ATM
15 Alternating Shoulder Taps
10 Tempo Mericans
10 regular Mericans
Hold plank
Carolina Dry Docks
Peter Parkers
Parker Peters
Catalina Wine Mixer
The Killer B’s: Bear Crawl, Broad Jump, and Burpees. PAX Bear crawl roughly 100 ft then Broad jump back to start, every 5 broad jumps, PAX performs 3 Burpees.
Arm-o-Rama
Mary
COT:
Announcements First Friday Ruck, Convergence, St Mary’s food drive
F3 Phoenix 