Tapas Beatdown

AO: Splash Zone
Beatdown Date: 02/03/2021
Q: ATM
Pax: Gypsy, Huggies, Treefall, Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Motivator
Good mornings
Al Gores
Abe Pagodas
Cherry Pickers

Indian Run

ATM
15 Alternating Shoulder Taps
10 Tempo Mericans
10 regular Mericans
Hold plank

Carolina Dry Docks

Peter Parkers

Parker Peters

Catalina Wine Mixer

The Killer B’s: Bear Crawl, Broad Jump, and Burpees. PAX Bear crawl roughly 100 ft then Broad jump back to start, every 5 broad jumps, PAX performs 3 Burpees.

Arm-o-Rama

Mary

COT:
Announcements First Friday Ruck, Convergence, St Mary’s food drive

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