AO: Splash Zone
Beatdown Date: 02/01/2021
Q: Sandbag
Pax: ATM, Booty, Glory, Rage, Wild Thang
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Warmup:
8 ct Bodybuilder
Lightbulb
Tippy taps
Plyo imperial
SSH
Abe Vigoda
Mosey to path by pickle-ball courts:
Complete 6 of the following exercises at each of the 13 light poles. Run in between. PU6.
Merkins
Jump squats
Hallelujah
LBC
Plank 10 count hold
Bunny hops
Apple sauce Indian lunges back to flag.
Mary:
LBC hold for 10 count x 5.
COT:
Praise for pax dedicating themselves. Health and wellness. Travels.
F3 Phoenix 