Alphabet Soup

AO: The Dog House
Beatdown Date: 02/02/2020
Q: Short Circuit
Pax: ATM, Fire and Ice, Forrest, Rage, Stark, Wild Thang, Zulu
FNG:
DR Pax:

Intro:
Warm-up by Stark

The Thang:
Alphabet soup: using random letter generator app used workouts in the photo. Finished with worlds worst squat (sumo/normal/narrow) and low plank. Mary done by Forrest.

COT:
Yes, blood drive, food drive and first Friday ruck.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close