AO: The Dog House
Beatdown Date: 02/02/2020
Q: Short Circuit
Pax: ATM, Fire and Ice, Forrest, Rage, Stark, Wild Thang, Zulu
FNG:
DR Pax:
Intro:
Warm-up by Stark
The Thang:
Alphabet soup: using random letter generator app used workouts in the photo. Finished with worlds worst squat (sumo/normal/narrow) and low plank. Mary done by Forrest.
COT:
Yes, blood drive, food drive and first Friday ruck.
F3 Phoenix 