AO: First Tree
Beatdown Date: 01/28/2021
Q: Gypsy
Pax: ATM, Billy Goat, Birdman, Bookworm, C10, Clearance Clarence, Donor, Mako, Sandbag, Skywalker, Summit, Treefall, Walter, Wild Thang, Woody
FNG:
DR Pax:
Intro:
Yoel
Romero
Dry Dock Crabs
Tippy Taps – slow
Quad Pull
The Thang:
Squat Hold
Plank Hold
Lazy Dora
– 100 Merkins
– 200 LBC
– 300 Squats
Catalina Wine Mixer
Scorpion dry dock
Clowney’s (7 sets – 4 jump sq, 4 merk)
Leg-o-Rama (10 min of Lunges)
Mary
Jefferson’s
Flutter
LBC
Captain Thor
COT:
Praise for everyone pushing their limits.
F3 Phoenix 