Do what you can’t

AO: First Tree
Beatdown Date: 01/31/2021
Q: Sandbag
Pax: ATM, Birdman, C10, Clearance Clarence, Gypsy, Ryu, Skywalker, Treefall, Woody
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
8 count body builder x 10.
Tempo hand release Merkins x 20.
Tempo jump squat x 30.
Tempo BBSU x 40
Hold squat and explain the thang…

The thang:
Group 1.
8 count body builder x 10.
Hand release Merkin x 20.
Jump squat x 30.
BBSU x 40.
When finished see below.

Group 2:
2 laps around field.
When finished see above.

Alternate between running and the exercises for about 20 mins or so.

Mosey to playground.
All pax lunge around equipment. 2 at a time 5 pull-ups. Other pax keep lunging until all have done 5 pull-ups.

All pax walking plank to left/right. 2 pax at a time 5 pull-ups. Other pax keep walking plank until all have done 5 pull-ups.

All pax walk on tippy toes. 2 pax at a time 5 pull-ups. Other pax keep walking on tippy toes until all have done 5 pull-ups.

Mosey back to flags.

Mary:
Toe touches. Like dying cockroach but touch with both hands. Forgot the name… x 20.
Flutter x 20.
Superman 3 count hold x 20.

COT:
Treefall’s friend’s family. OT and his family. Health.

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