AO: The Dog House
Beatdown Date: 01/30/2021
Q: Glory
Pax: ATM, Gypsy, Rage, Sandbag, Short Circuit, Wild Thang
FNG:
DR Pax:
Intro:
QIC realized he’d been in the valley for more than 2 years and had not yet introduced the PAX to the crowd favorite 700 club
The Thang:
The 700 Club
5 stations set up approximately 15 yards apart across the field. Complete 5 rounds of 7 exercises with block coupon with descending reps at each station (30, 25, 20, 15, 10 reps) for a total of 700 reps. Bears and blocks after each round to the next station.
100 Blockees
100 Kettle Block Swings
100 Block Squats
100 Block Press
100 Block Curls
100 Berkins
100 Bent-Over-Rows
All PAX completed all 700 reps to the standard and within the allotted time. Well done, gentlemen. Shoutout to Sandbag who hit it with 20# plate 💪🏼💪🏼
COT:
3 year convergence and 1st Friday ruck coming up. Follow comz for more details.
F3 Phoenix 