AO: North Shore
Beatdown Date: 01/28/2021
Q: Rage
Pax: Chief, Forrest, Longboard, RoadRash, Short Circuit, Stark, Stu, Sweater Vest, Timber
FNG:
DR Pax: Disco Ball
Intro:
Missed alarm time held Q up. Stark started warm-up and with Dora 1, 2, 3.
The Thang:
Q arrives.
Lunge Scorpion Burpees, Shoulder Pretzels, Primal Kick Thrus
McFlys, Hindu Merkins, Flying Knee Squats
Superman Merkins, Chair to Airplane, Table Top Toe n Shoulder Taps
Bicycle Claps, Cowboy Oblique Crunch, IYW Supermans, Sun Salutations
COT:
Blood and food drive.
F3 Phoenix 