Q Was ZZZ

AO: North Shore
Beatdown Date: 01/28/2021
Q: Rage
Pax: Chief, Forrest, Longboard, RoadRash, Short Circuit, Stark, Stu, Sweater Vest, Timber
FNG:
DR Pax: Disco Ball

Intro:
Missed alarm time held Q up. Stark started warm-up and with Dora 1, 2, 3.

The Thang:
Q arrives.

Lunge Scorpion Burpees, Shoulder Pretzels, Primal Kick Thrus

McFlys, Hindu Merkins, Flying Knee Squats

Superman Merkins, Chair to Airplane, Table Top Toe n Shoulder Taps

Bicycle Claps, Cowboy Oblique Crunch, IYW Supermans, Sun Salutations

COT:
Blood and food drive.

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