AO: First Tree
Beatdown Date: 01/26/2021
Q: Clearance Clarence
Pax: ATM, Billy Goat, Walter, Woody
FNG:
DR Pax:
Intro:
Good Morning/Hello Sunshine
Plank 1min
Hillbilly Rockettes
Plank 1min
Cherry Pickers
Plank 1min
Hallelujahs
Plank 1min
Morning Wood
Plank 1min
Motivator from 8
Plank 1min
Arm-o-Rama
Plank 1min
The Thang:
DORA 100 Merkins, 200 LBCs, 300 Jump Squats, AMRAP Pull-ups while the PAX burpees, 20x scissor kicks
COT:
ATMs internet woes, Healing for all afflicted, openness to pushing each other and being pushed
F3 Phoenix 