Parking Lot Gassers

AO: The Royale
Beatdown Date: 01/26/2021
Q: Full House
Pax: Benjamin Moore, Choo-Choo, Dolly, Focker, Frenchy, Panther, Shock Collar, Stu, Sweater Vest, Timber
DR Pax:

Disclaimer given. Guys were a little worried about having to roll around on the wet ground. Gave them some assurance early that we would not be spending much time on the ground.

The Thang:
Hill billy walker- IC X20
Bobby hurley X20
Overhead claps X20
Plank jacks X20

Indian run around the park

3 rounds X20 reps
*run down and back across the parking lot before each exercise (~40yds)
Coupon swings
Goblet squat
Overhead press
Bicep curl
Coupon merkin (alternating)

Mountain climbers X20
Shoulder taps X20
Side plank X30 sec each side

Cool down stretch

20 Our soul waits for the LORD; he is our help and our shield.
21 For our heart is glad in him, because we trust in his holy name.
22 Let your steadfast love, O LORD, be upon us, even as we hope in you. – Psalm 33:20-22

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