No Chicken Peckers!?

AO: The Furnace
Beatdown Date: 01/27/2021
Q: Timber
Pax: Big Mac, Blazer, Blockbuster, Chief, Fire and Ice, Jeter Phoenix, RoadRash, Sandman, Shock Collar, Sniper, Spaetzle, Spud, Stu, U-Haul, Wilson
FNG:
DR Pax:

Intro:
Started at the circle with the disclaimer and the following for Warm-O-Rama:
Abe Vigoda x 21 IC
Grady Corn x 25 IC
Tappy Taps x 20 IC
Steve Earle x 20 IC

The Thang:
Ran down to the end of the 38th parallel and made a big loop around the park CCW to end up back at the restrooms.

At the restroom we paired off and did the following:
Round 1
Partner 1: Wilt Chamberlains against the restroom wall AMRAP
Partner 2: Run to light at west end of 38th parallel and back
Partners switch until each person has done the exercise 3 times
SSH for the 6
Round 2
Partner 1: London Bridge against the restroom wall AMRAP
Partner 2: Run to light at west end of 38th parallel and back
Partners switch until each person has done the exercise 3 times
SSH for the 6
Round 3
Partner 1: Donkey Kicks against the restroom wall AMRAP (these were killer)
Partner 2: Run to light at west end of 38th parallel and back
Partners switch until each person has done the exercise 3 times
SSH for the 6
Round 4 was supposed to be Chicken Peckers but we took too long and had to end here.

6 MoM:
American Hammers x 20 IC
Australian Snow Angels x 20 IC
WWII Sit Ups x 20 OQ

COT:
Count-O-Rama
Name-O-Rama

YHC is currently re-reading Spiritual Disciplines for the Christian Life by Don Whitney. This is a great book that I highly recommend for all Christians and non-Christians alike. In this book, Don starts out by stating that Discipline w/o Direction is Drudgery. In other words, we need to have an adequate motivation for anything that we attempt to be disciplined in. Otherwise it becomes burdensome and is not sustainable. This applies to spiritual disciplines (reading, praying, fasting) as well as physical disciplines (exercise, eating right). My motivation for spiritual disciplines is to be conformed into the image of Christ. My motivation for physical disciplines is to be healthy and fit enough to play with my kids and future grandkids. What is your motivation for being disciplined?

Announcements:
Blood Drive and Volunteer at Food Bank coming up. Check Slack for more info.

Prayer:
Gratitude for our beautiful weather.

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