AO: The Dog House
Beatdown Date: 01/26/2021
Q: Glory
Pax: Fire and Ice, Forrest, Short Circuit, Stark
FNG:
DR Pax:
Intro:
The Thang:
Side straddle hops x21 IC
Abe Vigota x11 IC
Hillbilly Squat Walkers x21 IC
Cherry pickers x11 IC
Pulse lunges x21 IC
Imperial walkers x21 IC
Merkins x11 IC
Pace merkins x11 IC
Mosey to tables
One HIM holds one 10lb plate in each hand in iron cross/T formation until failure while counting cadence for the other PAX doing called exercise. Rotate. Total of 20 iterations with coins going to anywhere between 20 and 40 (5 PAX went 4 times each).
Exercises included step-ups, dips, merkins, burpees, crunchy frog, saw, plank, should taps, LBC, Freddie Mercury, Peter Parker, Parker Peter, star jump, shoulder pretzel, hallelujah, seal clap, crab jacks, dry docks, American hammers, and lunges
Mosey to basketball court
Suicides: forward, reverse, forward AYG
COT:
F3 Phoenix 