Murder 1-2-3

AO: Splash Zone
Beatdown Date: 01/25/2021
Q: ATM
Pax: Glory, Rage, Sandbag, Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Indian Run around the lake w/ Merican (.5 miles)

Murder 1-2-3
100 Burpees x mountain lunge walk
200 Crunchy Frogs x mountain bear crawls
300 jungle boi Squats x mountain bunny hop

Mary
American Hammers 50 IC
Oblique crunch 15 IC each side

COT:
COR/NOR prayers

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