AO: First Tree
Beatdown Date: 01/24/2021
Q: Billy Goat
Pax: ATM, Bookworm, C10, Clearance Clarence, Sandbag, Skywalker, Summit, Woody
FNG:
DR Pax:
Intro:
Warm up
Capri lap
Abe Vagotas
SSH
Hallelujahs
Burps
Al Gores
The Thang:
Thang 10-8-6-4
Step ups Pull ups/hang
Decline/incline push ups
Playground circle while PAX plank
Side shuffle court- sprint back
Imperial walkers- sprint back
Lunge twist- sprint back
Super Mario’s- sprint back
Repeat
Mary
Slow flutter
E2K
V-ups
Freddy Mercury’s
LBCs
COT:
Prayers for health and thanks for everyone choosing to come out tonight
F3 Phoenix 