Compliments of the AOQ

AO: First Tree
Beatdown Date: 01/24/2021
Q: Billy Goat
Pax: ATM, Bookworm, C10, Clearance Clarence, Sandbag, Skywalker, Summit, Woody
FNG:
DR Pax:

Intro:
Warm up
Capri lap
Abe Vagotas
SSH
Hallelujahs
Burps
Al Gores

The Thang:
Thang 10-8-6-4
Step ups Pull ups/hang
Decline/incline push ups

Playground circle while PAX plank

Side shuffle court- sprint back
Imperial walkers- sprint back
Lunge twist- sprint back
Super Mario’s- sprint back
Repeat

Mary
Slow flutter
E2K
V-ups
Freddy Mercury’s
LBCs

COT:
Prayers for health and thanks for everyone choosing to come out tonight

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