AO: First Tree
Beatdown Date: 01/17/2021
Q: Clearance Clarence
Pax: ATM, Billy Goat, Birdman, Bookworm, Bootlegger, C10, Gypsy, Mako, Ryu, Sandbag, Skywalker, Summit
FNG:
DR Pax:
Intro:
Motivator from 8
The Thang:
10 Merkins
Squat Jumps on my up x 20
Ascending Testicles 10 at each
1min Cool cut Plank
Tuck Jumps
4x4s
Suicide Runs
Iron Mikes 15
Pull Ups / Calf Hold
Grass to Grass Sit-ups
Protractor
50 LBCs
100 American Hammers
COT:
So thankful for F3 on my 2yr anniversary Q, pray for many more years with you guys!
F3 Phoenix 