Things I could not do on 1/17/2019

AO: First Tree
Beatdown Date: 01/17/2021
Q: Clearance Clarence
Pax: ATM, Billy Goat, Birdman, Bookworm, Bootlegger, C10, Gypsy, Mako, Ryu, Sandbag, Skywalker, Summit
FNG:
DR Pax:

Intro:
Motivator from 8

The Thang:
10 Merkins
Squat Jumps on my up x 20
Ascending Testicles 10 at each
1min Cool cut Plank
Tuck Jumps
4x4s
Suicide Runs
Iron Mikes 15
Pull Ups / Calf Hold

Grass to Grass Sit-ups
Protractor
50 LBCs
100 American Hammers

COT:
So thankful for F3 on my 2yr anniversary Q, pray for many more years with you guys!

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