Rain or Shine

AO: The Dog House
Beatdown Date: 01/19/2021
Q: Short Circuit
Pax: Fire and Ice, Forrest, Stark
FNG:
DR Pax:

Intro:
Warm-up

The Thang:
20x Al Gores and hallelujahs in cadence in a squat position, pulsing squat, alternative lunge with arm movement. 5min total AMAP: 10x each – by beast boy shoulder taps, planks with alternating taps. Run after , 2min peoples chair. Finish With mary

COT:
Yes