Bruce Lee

AO: Splash Zone
Beatdown Date: 01/20/2021
Q: ATM
Pax: Booty, Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Super set of 6 an exercises starting in reps of 20, we did 7 sets ascending by 10 each set up to 70 reps on the last one.

1) American hammer
2) leg raises
3) LBC
4) heel touches
5) crunchy frog
6) 100’s

COT:
NOR COR praise for Gypsy prayers