Make NS burpee again

AO: North Shore
Beatdown Date: 01/07/2021
Q: Longboard
Pax: Chief, Gazette, RoadRash, Spud OG
FNG:
DR Pax:

Intro:
Motivators (8)
6 ct Windmills and back stretch (10)

Heismans burpees (13)
Arm circles (20)
Carolina dry docks
Cherry pickers
Heisman burpees (12)
Arm circles (20)
Carolina dry docks (10)
Cherry pickers (20)



The Thang:
11s on hill
-Burpees
-Sit throughs

Angry crabs (10)
Tricep push ups (10)
Negative squats (10)
8 ct burpees (10)
Angry crabs (10)
Tricep push ups (10)
Negative squats (10)
8 ct burpees (10)



Mary’s
Fire hydrants (20)
High planks (1 min)
Supermans (20)
V ups (20)


COT:
Life is precious and short. Let’s be intentional with it

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