The FIA switch

AO: The Dog House
Beatdown Date: 01/14/2021
Q: Stark
Pax: ATM, Forrest, Rage
FNG:
DR Pax:

Intro:
Quick Warm up

The Thang:
8 stations around the basketball court.
2 exercises at each station x 10 each exercise
Complete the station – lap around around the court to the next station plank until everyone is done.
Did this x3

Follow up by Indian applesauce run

Close out w/ Mary

COT:
Yes