AO: The Dog House
Beatdown Date: 01/13/2021
Q: Short Circuit
Pax: Glory, Rage, Stark
FNG:
DR Pax:
Intro:
Warm-up
The Thang:
BLIMPS w/ cinder block exercise in between. 10x of each: B: Burpees L: Lunges I: incline merkins using block M: mtn climbers P: plank jacks S: Star jumps. After each letter carry block ~40yds there and back doing an exercise. Mosey to small hill and do extra work with block. Finish with Mary.
COT:
Yes
