Opposite Day

AO: North Shore
Beatdown Date: 01/14/2021
Q: Stu
Pax: Chief, Lambert, Longboard, RoadRash
FNG:
DR Pax: Maren Moris, Alicia Keys, Adele, Katy Perry, Jennifer Nettles

Intro:
I expect to be paid to Q today, great to see 5 men and 5 women this morning, try not to sweat or get your clothes wet or dirty, burpees are easy, ….

The Thang:

Mosey to south shore with 5 burpees for any plane spotted
Warm-up medley with intermingled burpees
Mosey to next station of SSH/Mountain Climbers/Burpees
Quick suicide
21’s (21-18-15……6-3) of SSH, squats, lunges, merkins, WW2’s
Mosey back


COT:
“The opposite of Love is ………….indifference ” Elie Wiesel (and Longboard)

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