Trip to Africa

AO: RocketTown
Beatdown Date: 01/13/2021
Q: Stu
Pax: Bull Husky, Focker, Moonshot, Mr. Rogers, Mushu, Outback, Panther, Pointer, Repo, Shock Collar, Stuffin’
FNG:
DR Pax:

Intro:
Blasted off with a Mosey

The Thang:
– Warm-up Medley with 25 burpees intermingled (Africa/Bones)
– 4 Pyramids (10 to 1, 1 to 10) Merkins, Mountain-Climbers, Jump lunges and Fire Hydrants
– Sprinting around box between pyramids
– A few extra planks, burpees and big boys

COT:
-Rockettown exemplifies planting and growing….Kudos to Mushu et al
-Another phase of growth could be more home grown Q Leadership
-Happy to assist anyone considering a VQ (middle to back of the pack perspective)

Thanks for making me better

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close