Parking lot limpin’ and swingin’

AO: Splash Zone
Beatdown Date: 01/06/2021
Q: Sandbag
Pax: ATM, Glory, Huggies, Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
1 leg SSH
Cobra
Abe Vigoda
Tippy taps
Pretzels
Rotating Hillbillies
Rockettes Imperial
Light bulbs

The thang:
Parking lot ladders on lines. 5 mins.
Lunge with kickback.

Mosey to playground.
4 pax on 10 swing rows. 1 pax on 15 Merkins (timer). Rotate one swing over. X 2 sets.

Fire hydrant to donkey kick. X 2

Mosey to tables.
Pax 1. Step up to squat x 10 (timer). Next 2 pax hold reverse Merkin under table. Next 2 pax hold water slid. Rotate one position.

1 leg SSH

Mosey to flags.
11s. Flutter kicks and LBC. Run from light pole to first tree.

Mary:
Hold plank. Review 5 core principles.
Hold LBC. Review mission statement.
Hold leg lift. Review credo.

COT:
Prayers for all!

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