AO: First Tree
Beatdown Date: 01/12/2021
Q: Forrest
Pax: ATM, Billy Goat, Birdman, Bootlegger, C10, Clearance Clarence, Gypsy, Mako, Plug-in, Ryu, Sandbag, Skywalker, Summit, Treefall, Walter, Wolveriño, Woody
FNG: Checkmate
DR Pax:
Intro:
Al Gore
Overhead Clap
Fozzie Arm Circles
Imperial Walkers
Butt Kickers
High Knees
Calf Raises
Cross Jacks
Squat
The Thang:
Block Lawn Mowers – Partner Runs
20 Murder Bunnies – Partner Burpee
Block Curls – Partner Runs
Dive Bombers – Partner Runs
Mary
Cockroach
5 count negative WW1 Sit-ups
Crossover Crunch
Merkin
COT:
Protect everyone from Covid – Mako
F3 Phoenix 