Round we go

AO: First Tree
Beatdown Date: 01/10/2021
Q: Clearance Clarence
Pax: Billy Goat, Birdman, Bookworm, Donor, Gypsy, Sandbag, Summit, Mako
FNG: Jason (Big Rack), Jesse (C10)
DR Pax:

Intro:
Warmups

The Thang:
8 Rounds adding an exercise each time…1min Cool Cut Plank, 40 Buttkickers, 30 LBCs, 20 Squats, 4 4x4s, 10 Big O’s each way, 10 Iron Mike’s, 20 Tempo Calf Raises

COT:
Keep these guys coming out and supporting each other.