AO: Splash Zone
Beatdown Date: 01/11/2021
Q: Billy Goat
Pax: ATM, Sandbag, Wild Thang
FNG:
DR Pax:
Intro:
Good Mornings
Overhead Claps
Abe Vagotas
Tree Huggers
Tappy Taps
Incline wide grip Merkin
Mosey up hill
E2K
Up Straddle Hop
SSH
The Thang:
50- SSH
50- LBCs
Lunge walk down stairs
50-SSH
50-LBCs
Stairway to Seven- Burpee, incline push-up, run up hill, squat at top (1-7)
Dying cockroach
Bunny hops up hill- hold plank
Squat Jump/Walk down
Side crunch
Bear Crawl up- hold plank
Imperial Walker down
Mountain Goats-C (mountain climber with goat kick at end)
Broad jumps up hill- hold plank
Squat Walk down
Crawl Bear up- hold plank
Imperial Squat Walker down
Mountain Climbers-C
Two sets of
Freddy Mercury’s
Flutter kicks
American Hammers
Big Boy Sit-ups
11-Merkins
COT:
Prayers for the week
F3 Phoenix 