Something About Mary

AO: Splash Zone
Beatdown Date: 01/09/2021
Q: ATM
Pax: Glory, Rage, Sandbag, Skywalker
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Good Mornings
Al Gores
Abe Vigoda
Tappy Taps
Burpees (20)
Alarm clock (20)
Dive bomber burpees (10)
Bruce Lee superset 2×20 1×40
1) hammer
2) leg raises
3) LBC
4) heel touches
5) crunchy frog
6) 100’s
Dive bomber burpees (10)
10 Turkish getups each arm
Dive bomber burpees (10)
25 oblique crunches each side
Merican Hammers
Plank (2 min)

COT:
COR NOR