AO: First Tree
Beatdown Date: 01/07/2021
Q: Billy Goat
Pax: ATM, Bootlegger, Bowser, Clearance Clarence, Crimson Hawk, Gypsy, Homer, Oregon Trail, Pyro, Python, Ryu, Sandbag, Taz, Treefall, Walter, Wolveriño, Woody, Summit
FNG:
DR Pax:
Intro:
Imperial squat walkers
Cherry pickers
Abe Vagotas
Al gores
Motivators
The Thang:
Burps- start at squat position
O’s- Big O little O, what begins with O?
Bunny hops
Big Boy sit-ups
Lunge walk
Elevens- Merkins/Dry Crabs?
Howler monkeys
E2K
Albatross Wings- F-arm circles, R-arm circles, Seal Claps, Overhead Claps, Moroccan Night Clubs, Cherry Pickers, Chinooks, Hallelujahs, Albatross Wings w/ hold at 45 degrees
Dying cockroaches
42 LBCs
COT:
Prayers for the country, health, and Birdman family
F3 Phoenix 