AO: The Dog House
Beatdown Date: 12/07/2021
Q: Glory
Pax: Forrest, Rage, Short Circuit, Stu, Sweater Vest, U-Haul
FNG:
DR Pax:
Intro:
We had some friends from up north visiting, so QIC showed them around the AO
The Thang:
Slaughter starter
Motivator from 8
SLS x15
Pulse Lunge x15
Mosey to hill
11’s: burpees at bottom, squats at top, backward run between
Mosey to amphitheater
Suicides on stairs
Snake run down
Mosey to pavilion
Hang 10: balls to the wall, rotate runner around outside
Mosey to basketball court
MARY:
Freddie Mercury x25
LBC x25
AH x25
Flutter Kick x25
11 merkins
COT:
Never stop head locking. Our communities need F3 now more than ever.
F3 Phoenix 