Tour De Dog Hous

AO: The Dog House
Beatdown Date: 12/07/2021
Q: Glory
Pax: Forrest, Rage, Short Circuit, Stu, Sweater Vest, U-Haul
DR Pax:

We had some friends from up north visiting, so QIC showed them around the AO

The Thang:
Slaughter starter
Motivator from 8
SLS x15
Pulse Lunge x15

Mosey to hill
11’s: burpees at bottom, squats at top, backward run between

Mosey to amphitheater
Suicides on stairs
Snake run down

Mosey to pavilion
Hang 10: balls to the wall, rotate runner around outside

Mosey to basketball court
Freddie Mercury x25
LBC x25
AH x25
Flutter Kick x25
11 merkins

Never stop head locking. Our communities need F3 now more than ever.

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