Tour De Dog Hous

AO: The Dog House
Beatdown Date: 12/07/2021
Q: Glory
Pax: Forrest, Rage, Short Circuit, Stu, Sweater Vest, U-Haul
FNG:
DR Pax:

Intro:
We had some friends from up north visiting, so QIC showed them around the AO

The Thang:
Slaughter starter
Motivator from 8
SLS x15
Pulse Lunge x15

Mosey to hill
11’s: burpees at bottom, squats at top, backward run between

Mosey to amphitheater
Suicides on stairs
Snake run down

Mosey to pavilion
Hang 10: balls to the wall, rotate runner around outside

Mosey to basketball court
MARY:
Freddie Mercury x25
LBC x25
AH x25
Flutter Kick x25
11 merkins

COT:
Never stop head locking. Our communities need F3 now more than ever.

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