AO: First Tree
Beatdown Date: 01/06/2021
Q: Treefall
Pax: ATM, Billy Goat, Birdman, Bookworm, Bowser, Clearance Clarence, Donor, Gypsy, Pyro, Python, Sandbag, Skywalker, Taz, Wolveriño, Woody
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Warmup
Abe Vigoda
Cherry pickers
Hamstring pull
Indian run w/merkins .37 mile
Motivators 3 to 7
Workout
Happy burpees 9
Tmerkins 10
Happy burpees 9
Hallelujahs 3.7x10count
Happy burpees 9
Indian run w/squats
Happy burpees 9
Rockette Hillbillies 10 cadence
Happy burpees 9
Twinkle toes 10 cadence
Happy burpees 9
Yves Poll
Happy burpees 9
Side straddle hop 10 OYO
Happy burpees 9
E2K
Happy burpees 9
Vicious circle w/merkins
Happy burpees 9
Elevens merkins & squats
Happy burpees 9
No surrenders x10
Mary
Grass to grass 37 sec am rap
American hammers 37 sec am rap
LBC 37 sec am rap
Flutter kicks 37 sec am rap
Plank 37 sec am rap
Happy burpees 1
COT:
Prayed for health and travel safety.
F3 Phoenix 