Parking and Playground Stuff

AO: RocketTown
Beatdown Date: 01/04/2021
Q: Sandbag
Pax: Bull Husky, C(L)ock Blocker, Dora 1.2.3, Moonshot, Mr. Rogers, Mushu, Pointer, Repo, Stuffin’
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
25 burpees
Cobra
Abe Vigoda
Pretzels
Rotating Hillbillies
Plyo Imperial
Light bulbs

The thang:
Parking lot suicides. 5 mins.
25 burpees

Mosey to playground.
Stations. 2 pax on swing rows, 2 on Merkins, 4 on step ups, and 2 on squats. Rotate in twos. Timer is 15 swing rows.

25 burpees

Run in a line to parking lot. Last PAX run to front.
11s of Flutter/LBC at each pole. Start a one light pole run to the next then back.

25 burpees.

Mary:
See 11s above.


COT:
Praises for M clear test results. Family member with Covid. Students and Staff going back to school. “Duck” who fell off wagon.

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