New Year Convergence

AO: North Shore
Beatdown Date: 01/02/2021
Q: Rage, Longboard, Bull Husky, Gypsy
Pax: ATM, Blockbuster, Bull Husky, C(L)ock Blocker, Chief, Chubs, Clearance Clarence, Fire and Ice, Focker, Forrest, Glory, Gypsy, Jeter, Longboard, Mr. Rogers, Mushu, Panther, Rage, Shocker, Short Circuit, Skywalker, Spaetzle, Stark, Stu, Sweater Vest, U-Haul
FNG: Jeramiah AKA Sandman, John AKA Ric Flair, Patrick AKA Exotic
DR Pax: Rivet – Puget Sound

Disclaimer and Welcome

The Thang:
Mosey to sand.
Warmup – Q1 Rage:
Square Dance Squats
Motivators w/ High Knees
Squat w/ Hallelujahs Fists
High to Low Plank Jacks
Rage ViGoda Morning Merkins
Crescent Lunge Lean to Revolved Warrior Lunge
Table Top Hover Shoulder Taps w/ kick through

The Thangs –
Q2 Longboard: Stay in the sand.

50 Sit ups

40 squats

30 merkins (IC)

20 mountain climbers

10 merkins (IC)

5 burpees

*In between sets, do active recovery of either side straddle hops, tae bo’s, or burpees*

Q3 Bull Husky:
Mosey to stairs.

Groups of three sprinted up the stairs as waiting Pax performed Merkins, WW2s, Side Straddle Hops, and Planks as each minute passed.

The groups of three then moved over to the grassy hill next to the beach and performed triple interval uphill sprints while backpedaling down the slippery surface. Waiting group members performed Merkins and WW2’s.

To finish this BD the Pax ran in a long line up and down the hill while simultaneously running across the hill.

Mary – Q 4 Gypsy:
Flutter Kicks x 20
LBC x 21
Chilly Jacks x 20
Superman x 21
Captain Thor

Mosey back to bridge area to hear better.
Surprise 15 Burpees.

Praises and prayers for many PAX. Plenty of opportunities to support the community. Goals to be set for PAX in 2021.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close