Birthday Dash

AO: First Tree
Beatdown Date: 12/31/2020
Q: Sandbag
Pax: ATM, Billy Goat, Gypsy, Woody
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
Mosey to pavilion
36 burpees
Light bulbs
Tippy taps
Abe Vigoda
Imperial walkers
Cobra pose x 2

Mosey toward ATM’s
Stop for toe taps
Stop for lunges

People’s chair in ATM’s drive way

Mosey to grassy field.
Crawl bear up hill. Bear crawl down.
1 pax runs up and down hill.

Mosey back to flags.

Mary:
LBC 3 count hold x 36
Mt Climber IC x 36
Flutter kicks IC x 36


COT:
Prayers for travels.

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