Work it out

AO: The Dog House
Beatdown Date: 12/29/2020
Q: Short Circuit
Pax: Fire and Ice, Glory
FNG:
DR Pax:

Intro:
Warm up

The Thang:
Circuit 1 – plank with back pulls, circuit 2 – blimps with hills in between sets, circuit 3 – workouts with loop run in between. Finish with Mary.

COT:
Yes

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