Work it out

AO: The Dog House
Beatdown Date: 12/29/2020
Q: Short Circuit
Pax: Fire and Ice, Glory
DR Pax:

Warm up

The Thang:
Circuit 1 – plank with back pulls, circuit 2 – blimps with hills in between sets, circuit 3 – workouts with loop run in between. Finish with Mary.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close